Most of us have been involved in a toxic relationship at one time or another in our lifetimes. We all have been in the company of others who did not act for the greater good of anyone besides themselves.
You feel as though your entire life has been swept from under you, like your very sense of self has been stripped away and discarded, lost in an unimaginably barren sea without rhyme or meaning.
Start following this steps after the bad phase;
1). Reconnect with friends and family.
2). Then, get your own thing going.
3). Finally, get back in touch with your inner self.
4). Build a good Level of Self-Esteem and Healthy Self-Image.
5). Increase your knowledge about things you avoided doing because you were too timid.