Fruit plays a key part in keeping every person fit and healthy. This is because it provides people with healthy nutrients needed to help the body function through the day. Fruit is one of the most important things to eat daily and is part of a well-balanced and healthy diet.
Along with health benefits, eating fruits and vegetables can make weight management easier, according to the Centers of Disease Control and Prevention. Most produce is low in calories compared to other foods, so filling up on these foods can aid in weight loss or maintenance. Fruits and vegetables work as excellent substitutes in different recipes. For example, use fresh applesauce instead of oil in muffins or cookies. Add sauteed vegetables to an omelet to make it more filling without a lot of calories.