Eat veggies with every meal
It’s better to have three meals a day with 6 hours of a gap
Say goodbye to the top culprits of bad health habits such as sodas and candy bars.
Include enough proteins in your diet.
Chew your food for at least 20 seconds, each time.
Eat home-made food.
Don’t drink water while eating. There should be a gap of 30 minutes, before and after the meal.
Don’t concentrate on anything else, but food, while eating.
You should never sleep stomach-full.
Learn yoga from the proper institute and do it daily morning at 5.
Play game of your interest daily.
[If you fail in doing these, then take some time to speak with your mind, which is out-of-your-control.]