To beat this scorching heat in summer and to protect your body from dehydration, fruit juices are the best remedy to prevent dehydration, which is a typical problem of summer. Homemade fruit juices are the best easily made juices that are pure, fresh and helpful.
You will be happier if you’re wearing clothes that keep you as cool as possible. Your clothes can play a big role in how hot you feel, so take a moment to consider your outfit before you leave the house in the summer.
you should have observed that when your body heats up from physical activity or the hot weather outside, your internal air conditioner turns on and you begin to sweat. So it is important to refill the tank — by drinking lots of H2O.
Use a good sunscreen with a high SPF to keep your skin from getting harmed by the harsh rays of the sun. Apply sunscreen at least 15 – 20 minutes before moving outdoors. Also, if possible, during peak heat hours try to stay indoors.